Raisins are dried ripe grapes and have the same benefits as fresh grapes. They are classified based on type of the grapes, the drying method, and the authorized additives used, and they have different names. Raisins can be dried using conventional and industrial methods. In the conventional method, grapes are placed in a big tray and are dried in sunlight or shade naturally. In the industrial method, drying is done using sulfur vapor or immersion in Aqua Regia, or some other methods. Raisins originated in the Middle East.
Like other dried fruits they can be stored easily and you can use them all year round. They are very sweet and contain a high amount of natural sugar and energy. They can be used as a healthy snack or can be added to different cakes, sweets, and main dishes. They also can be used as a salad topping, mixed into oatmeal, in yogurt, and in granola or cereal. You can eat them with your tea instead of sugar. They contain fiber, iron, calcium, vitamins and antioxidants.
Like other types of Raisins, Sultanas are rich in minerals, vitamins, fiber, and sugar and they are beneficial for health. Their Sodium content is low and they contain very minuscule amounts of fat and cholesterol, as a result, their consumption decreases the amount of the bad cholesterol in the body. They are relatively small amber to brown.
As you probably know, they are used to make different foods and dishes more than any other type of Raisins. In Iran, their name is Poloee Raisins, which means Raisins which is added to rice to make a very delicious dish.
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